There are, of course, more than five ways to build confidence—there are thousands. The simplest prescription is "get good at something." However, while mastering any subject (algebra, auto repair) can help to build your confidence, I'll highlight three specific pursuits centered around physical, intellectual and emotional expression, all of which can help you be more mindful and better relate to people and your environment.
Acting and Comedic Improv
If you're in high school or college,…Read more→