Author David Cain has written a smart, accessible, enjoyable guide to mindfulness: You Are Here: A Modern Person's Guide to Living in the Present. In the book Cain explains what mindfulness is, why it matters, and how to apply it to your life.
What is mindfulness?
An approach, an attitude, a mindset, a tool, and a practice. It is all of these things. I prefer to think of it as a tool to tame the mind's endless chatter, one that allows us to better experience what's happening right now.…Read more→