Refined Self is a collection of insight, advice and resources for men, with a focus on self-improvement, fitness, confidence and dating (real world and online). Expect regular posts on a wide range of topics relevant to your 21st century life. Names and places referred to here may be altered or anonymized for the subjects' privacy.
The author of Refined Self is currently writing a book on dating based on his experience, research and interviews with men and women from 18-50.
Aaron Paris is a pseudonym for the author, just another guy living in the Midwestern United States.